The Benefits

The ultimate goal is for Pilates to become second nature, and carry over into your everyday life as grace and economy of movement.

The extensive benefits of Pilates include, but are not limited to, the following;

• Increased health, fitness and sense of wellbeing

• Greater core strength

• Muscle conditioning, strength and flexibility

• Long and lean muscle tone

• Improved posture and alignment

• Enhanced balance and co-ordination

• Weight loss

• Effective programs focusing on the areas of pre and postnatal pregnancy and incontinence

• Enhanced performance in your chosen sport whether football, golf, dancing or running

• Rehabilitation to help clients recover from injury or manage a chronic condition for example: back pain, shoulder, knee, hip ankle injuries and pain from soft tissue injuries

• Reduced stress